My workout regimen template

I am going to say something that will probably jinx me forever. I have lost weight in shelter in place. I have been snacking less and drinking less carbonated soda. But most importantly I have been working out. I started doing Barry’s online and then added some yoga into my schedule.

However, I have now developed a consistent schedule where I focus on one area of the body per day and have built in rest days.

So here goes, you can view my workout regimen template here and make a copy for yourselves by clicking here.

And here are some instructions on how to customize the template:

  • Pick a focus each day:
    • Body part,
    • Type of exercise
    • Rest
  • On days that you are working out, split up the workout into the following sections:
    • Warm up
    • Main workout
    • Cool down
  • For each section list out the activities you want to take on.

Let me know if you find it useful, or if you customize it!


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