I am going to say something that will probably jinx me forever. I have lost weight in shelter in place. I have been snacking less and drinking less carbonated soda. But most importantly I have been working out. I started doing Barry’s online and then added some yoga into my schedule.
However, I have now developed a consistent schedule where I focus on one area of the body per day and have built in rest days.
And here are some instructions on how to customize the template:
- Pick a focus each day:
- Body part,
- Type of exercise
- On days that you are working out, split up the workout into the following sections:
- Warm up
- Main workout
- Cool down
- For each section list out the activities you want to take on.
Let me know if you find it useful, or if you customize it!