Reflections after my 12k

I ran my first 5k in August 2019, I fell and still have the scars on my knee from that fall. But of course 5 years later I have decided to run a half marathon. And today was the first step in that direction. I “ran“ my first 12k!

Here are some lessons I want to incorporate into my training over the coming 2 months to make sure I perform well:

• Train on the ground - I have been training on my treadmill solely and want to make sure I run on the ground from now on to get used to that feel!

• Run during the day so I can build that stamina too!

• Incorporate incline into my training. I will now use my shorter (5 mile) to run on routes with inclines to better position myself for the race.

• Ensure that strength training for my legs is a consistent part of my routine. I need stronger calves do those hills.

• Ensure I am eating food at each ~5 mile mark so I have the energy to continue.

• Trade off between running shoes to see which ones I like better for race day.

On the day itself:

• Remember to never stop running. Mind over matter. I have trained for this distance and once I incorporate the incline training I can absolutely concur the race.