Reflections after my Half Marathon

I ran my first 5k in August 2019, I fell and still have the scars on my knee from that fall. But of course 5 years later I have decided to run a half marathon. I took my first step in that direction when I ran the 12k in May.

Here is how I incorporated the feedback I had left myself when I did my 12k:

• Train on the ground - I ran on the ground instead of only on the treadmill!

• Run during the day so I can build that stamina too! - Didn’t do this but the weather was great on the day of the run so all was well!

• Incorporate incline into my training. I will now use my shorter (5 mile) to run on routes with inclines to better position myself for the race. Didn’t do this, however, I was able to keep running on hills and isn’t that what’s important.

• Ensure that strength training for my legs is a consistent part of my routine. I need stronger calves do those hills. I do Private Training twice a week to address this now!

• Ensure I am eating food at each ~5 mile mark so I have the energy to continue. EASY! I love the Honey Stinger Waffles for fueling up every 5 miles, they look and taste great!

• Trade off between running shoes to see which ones I like better for race day. I ended up only training in my On Cloud Running shoes and felt that they provided me the support I needed on the day but I had nothing to compare them to since I didn’t switch between shoes.

Here is the feedback I want to incorporate into

• Remember to never stop running. Mind over matter. I have trained for this distance and once I incorporate the incline training I can absolutely concur the race. My next race is pretty flat so it should be easier on the calfs.

• Trade off between running shoes to see which ones I like better for race day.

• Race fuel:

  • Ensure I am eating food at each ~5 mile mark

  • Electrolyte after each run regardless of the distance.

  • 3 runs a week + 3 strength training sessions a week.